Charlottesville yogis - Join me Mondays from 8:30 -9:30 am at The Bradbury Cafe on the Downtown Mall.
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One hour all levels vinyasa flow. Stay after and enjoy coffee in the cafe.
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Bring your own mats!
Open to book 85 hour Prenatal YogaTeacher Trainings.
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Have a studio and need to have your instructors certified?
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email kellyanncox@gmail.com
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Over our 4 weekends together, you can expect to learn the following:
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An in-depth review of pregnancy and birth education
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Fertility and infertility, and how to address & support all different journeys to pregnancy
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How to address discomforts, complications, and issues of pregnancy
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Modifications for asana practice for the pregnant body by trimester
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Prenatal class sequencing, including practice teaching opportunities
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Anatomy of the pelvis and abdomen in terms of how pregnancy affects the body
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Therapeutic approach to working with this population
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Cultural attitudes of pregnancy/birth and your role in supporting students
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How to address asana practice for the postnatal period, including a review of PPD