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Charlottesville yogis - Join me Mondays from 8:30 -9:30 am at The Bradbury Cafe on the Downtown Mall.

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One hour all levels vinyasa flow.  Stay after and enjoy coffee in the cafe.

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Bring your own mats!

Open to book 85 hour Prenatal YogaTeacher Trainings. 

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Have a studio and need to have your instructors certified?

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email kellyanncox@gmail.com

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Over our 4 weekends together, you can expect to learn the following:

  • An in-depth review of pregnancy and birth education

  • Fertility and infertility, and how to address & support all different journeys to pregnancy

  • How to address discomforts, complications, and issues of pregnancy

  • Modifications for asana practice for the pregnant body by trimester

  • Prenatal class sequencing, including practice teaching opportunities

  • Anatomy of the pelvis and abdomen in terms of how pregnancy affects the body

  • Therapeutic approach to working with this population

  • Cultural attitudes of pregnancy/birth and your role in supporting students

  • How to address asana practice for the postnatal period, including a review of PPD

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